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Today did not go so well. While I did not do too terrible, I did eat several items that were not Atkins friendly. Tomorrow is a new day. I really hope it does not set me back too much.
On a good note, I did drink only water today. Tomorrow we are planning a bike ride on the trace to a local resturant for lunch. The resturant is about 12 miles from my house, so should be a good workout before and after lunch. I hope they have some good salads on the menu.
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853 kcal
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Líp: 59,06g | Prot: 40,18g | Carbs : 52,60g.
Pequeno Almoço: monkey bread. Almoço: water, thousand island dressing, cheddar cheese, salad. Jantar: tomato, mayonnaise, Tuna Muffins. Snacks/Outros: atkins caramel nut, sprite zero, soft pretzel, crystal light raspberry lemonade, water. mais...
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2892 kcal
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Exercício:
Conduzir - 1 hora, Ir às Compras - 4 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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