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Had my body scan done the other day. Up 2 pounds. Could be water weight. Also added a bit of muscle. What I am most concerned about and focusing on is percent body fat, which has consistently gone down. So I take it as a win!
Still lifting using just machines. Found one that I can do deadlift with. It’s not too bad and I am adding it to the routine. The arm feels better so I will continue with the machine workout for the next few months
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2488 kcal
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Líp: 80,70g | Prot: 141,60g | Carbs : 323,23g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, 2% Fat Milk. Almoço: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cookies & Cream Protein Bar. Jantar: Soft Bread Stick, Seagram's Ginger Ale, 14" Pepperoni Pizza . Snacks/Outros: Lay's Barbeque Potato Chips. mais...
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