Jornal de meldamaa, 08 set 21

Dinner +/-447Kcal (according to google and based on the weight/size per piece, not very sure 😂😅)

10 small nigiri - salmon, tuna, eel, shrimp 🍣

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1292 kcal

Líp: 34,87g | Prot: 84,82g | Carbs : 156,26g.   Pequeno Almoço: Larsa Greek Yogurt 0%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ICA Småbröd Med Topping, Cherry Tomatoes, Arla Mellanmjölk 1,5%. Almoço: ABC Kecap Manis, Vegetable Oil, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), ICA Romansallad. Jantar: Tuna Nigiri, Eel Nigiri, Shrimp Nigiri, Salmon Nigiri. Snacks/Outros: Nestle Fitness Chocolate, Boiled Egg, Apple. mais...