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I hope everyone had a great weekend! I was busy for the most part, which meant no workouts, but at least I was up moving. I picked, prepared, and canned a few pints of green beans and that was neat because I'd never done it before. I helped my mom and aunt can things growing up, but had never done it myself and mainly when I helped it was with the prep. Now I can't wait to either can more beans or pickles. It feels good to know that some of the bounty of my garden won't be wasted. :)
I'm feeling like I have a migraine creeping in, so I'm trying to stay on top of it and take some meds. I'm hoping that it just stays a nagging little headache for a few days and goes away. The headache has been causing some nausea also, so I'm hoping that by the end of the day I'm feeling good and ready for a run. The plus side of a headache with nausea is that I'm not wanting to eat. Even with the headache I'm determined to stay positive today. :)
Well, I suppose I'd better get to work. Have a great Monday!!
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1503 kcal
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Líp: 39,95g | Prot: 87,37g | Carbs : 210,29g.
Pequeno Almoço: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, General Mills Cinnamon Chex Cereal. Almoço: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Jantar: Country Crock Shedd's Spread Light Spreadable Margarine, Clover Honey, Jimmy Dean Hearty Turkey Sausage Crumbles, Pioneer Brand Country Gravy Mix, Pillsbury Grands! Biscuits - Reduced Fat Flaky Layers Original. Snacks/Outros: Essential Everyday Peanut Butter Chocolate Chip Granola Bar, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Light Vanilla Soymilk, Driscoll's Strawberries, Dannon Light & Fit Greek Blends - Orange Cream, Raspberries. mais...
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2003 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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