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I actually started on October 23 and have lost a total of 23lbs. so far. It's been extremely easy and I can see making a life change with this. I'm really surprised at my lack of craving for junk food.
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 Comentários
Well I have made it through the first seven (7) days. I'm very anixous to find out if I really will loose 10+ pounds by following the book. My attiude is positive and I've been working out in between working, attending school and night, worship, etc. I find that my taste buds are a little off. I've never been a big fan of fruits so that could be the difference. Wish me luck!!!
CPR
13 nov 06 por membro: CPR
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Lauramich68:
How did you lose all of that weight? I'm on phase 2 right now, and my weight is slowly coming off. I know that I'm going to have to rev up on the exercise. But, I wanted to know, after what phase did you lose the 23 lbs?
Tonya34
16 nov 06 por membro: tonya34
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