Okay...so I have been doing this whole Weight Watchers Points Plus thing for a few weeks now and I just keep bouncing around the same 3 pounds. I really hope I am at least losing inches.
I signed up and am participating in a 30 day challenge at Curves. I will get weighed and measured by them the last week of March. Hopefully I will see a loss of inches if not by the pounds since I have been working out.
I am going to try to start journaling my food here again in addition to my paper journal.
Any input or tips would be greatly appreciated.
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104,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 32,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1948 kcal
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Líp: 69,86g | Prot: 78,90g | Carbs : 261,84g.
Pequeno Almoço: Quaker True Delights Instant Oatmeal Hazelnut Latte. Almoço: Baked Ziti & Meatballs (12 oz), Baby Carrots. Jantar: Mozzarella Sticks Buffalo. Snacks/Outros: Godiva Chocolate, Yoplait Light Blueberry Patch, Bananas. mais...
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3457 kcal
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Exercício:
Curves Circuit - 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dormir - 7 horas, Descansar - 7 horas, Conduzir - 1 hora. mais...
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A Perder 0,6 kg por Semana
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