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Yay! I finally got back into the 120’s just as I was about to turn 62. I’m 5ft 2in, Feel better than I have in a few years. Have been very active most of my adult life, ( 12 hour hospital nursing shifts- retired a few months before covid hit) as well as consistent exercise( It keeps me sane) This April I reduced my exercise to a more moderate level and was able to start loosing weight again. My daughter said I was overdoing, and at my age, my body couldn’t recover so she thought I was full of inflammation and that’s why I was not loosing weight. It appears she was right. I usually eat very healthy, stay as close to 1400 k /day . I still have 5 lbs to go, but I’m finally making progress again
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1224 kcal
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Líp: 43,21g | Prot: 34,63g | Carbs : 96,54g.
Pequeno Almoço: Nut Pods Coffee Creamer. Almoço: Heavy Cream, Starbucks Mocha Syrup, Rye Bread, Publix Buffalo Style Chicken Breast Dip, Kroger Fiber Gummies, Nature Made Fish Oil 1200Mg. Jantar: Huxtable's Chicken Enchilada Casserole, Winn-Dixie Zucchini, Olive Oil, Red Wine 8 Oz, Daisy Sour Cream. Snacks/Outros: Kirkland Signature Sugar Free Calcium Chews. mais...
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