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Measured my height properly today, 174.8cm and reset my goal weight, to 76.2kg which will put my BMI at 24.94 (it at the top end of a healthy weight), this was my goal from the beach whale image i saw of myself after last years summer holiday.
Lets see if I can get there by the start of May, if I do that'll be 8 months to go from a BMI of 32 to a BMI of under 25,
Of course the added benefit of doing this via exercise and healthy eating are great too, my finger nails are growing without spiting and I can run for miles without dying!
Down sides, none really save being addicted to working out, I feel drab without a run or something each other day, and sometimes finding the time to do that is a challenge, oh and my wedding ring keeps falling off.
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1569 kcal
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Líp: 49,27g | Prot: 58,32g | Carbs : 222,86g.
Pequeno Almoço: Shredded Wheat, Organic British Semi Skimmed Milk, Coffee (Brewed From Grounds). Almoço: Organic, Regular Coffee, bagel, Chicken Soup. Jantar: Fresh Egg Tagliatelle Pasta. Snacks/Outros: Bananas, Miso Soup Veg Sea, Blue or Roquefort Cheese, Multi-Seed Bloomer, Kinder Bueno, Organic, Regular Coffee. mais...
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2124 kcal
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Exercício:
Dormir - 7 horas, Descansar - 12 horas e 30 minutos, Trabalho de Escritório - 4 horas, Conduzir - 30 minutos. mais...
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