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Week 111 Happy. Onwards and downwards!
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80,2 kg
Perdidos até agora: 60,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1503 kcal
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Líp: 46,71g | Prot: 64,80g | Carbs : 187,33g.
Pequeno Almoço: Asda Unsweetened Almond Milk, Asda Bran Flakes. Almoço: Kingsmill Wholemeal No Crusts Bread, Asda Sandwich Pickle, Asda Corned Beef, Carrots, Tomatoes, Asda Sliced Beetroot in Vinegar, Slimming World Hifi Cornflake Bar, Del Monte Pear Halves. Jantar: Asda Low Fat Toffee Yogurt, Heinz Tomato Ketchup, Branston Baked Beans, Egg, Mccain Home Chips, Richmond Meat Free Sausages. Snacks/Outros: Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Brazil Nuts, Walnuts, Almonds, Yorkshire Tea Tea. mais...
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A Perder 0,5 kg por Semana
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 Comentários
10 set 21 por membro: suma-ya-c
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10 set 21 por membro: Bootylicious!1
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Jontyboy - Exceptionally well done that's 60kg gone
10 set 21 por membro: Adpully
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Awesome! Thank you for sharing your journey with us!
10 set 21 por membro: Sugar Waffle
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Thanks sumaiyamc, Bootylicious!1, Adpully & Sugar Waffle 😃👍
10 set 21 por membro: jontyboy
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The best inspiration is Jontyboy!!
10 set 21 por membro: mincepiemuncher
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10 set 21 por membro: Mooncat74
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Thanks trytrytryagainagain & Mooncat74.😀👍
11 set 21 por membro: jontyboy
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Bravo!
Makes me smile to see you’re still not taking any prisoners on your march downward.😂
11 set 21 por membro: jollyfox
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Thanks Jolly. I'm worried I'll get back into old habit so I keep plodding on😃👍
11 set 21 por membro: jontyboy
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Your continued maintenance is helping to keep me focussed too - well done
12 set 21 por membro: gaelicgal
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Thanks gaelicgal. Your doing so well keep it up. I'm glad it's helping someone, I've lost over 20lbs in maintenance some due to be worried about having to many calories and getting into old habits and some loss is due to been back at work after 15 months of shielding. 😃👍
12 set 21 por membro: jontyboy
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Histórico de Peso de jontyboy
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