Okay, almost 10% of my target achieved. On hopefully accelerated 2 weeker, then my plan is to add eggs and chicken.
• Craving 🍱 • Pushing 🍲
Food is not such an issue so long as I am busy (workaholic)👊🏼
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103,5 kg
Perdidos até agora: 1 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1397 kcal
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Líp: 39,30g | Prot: 39,24g | Carbs : 217,90g.
Pequeno Almoço: Smooth Peanut Butter, Nescafe 3 in 1 Stix, Südzucker Zucker, REWE Beste Wahl Dinkel Vollkornbrot, Gervais Hüttenkäse. Jantar: Erasco Heiße Tasse Lauch-Creme. Snacks/Outros: Nectarine, Peach, Nescafe 3 in 1 Stix, Südzucker Zucker, SilberQuelle Orange. mais...
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A Perder 1,4 kg por Semana
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