I started a diet on 7/7/14, been exercising daily, and I have only lost 3 pounds and that's great but two of my house mates have done the same and are losing more weight more quickly. I am getting frustrated because I'm trying so hard!!!!
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1215 kcal
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Líp: 56,09g | Prot: 39,07g | Carbs : 155,59g.
Pequeno Almoço: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: National Coney Island Greek Dressing, Fresh Express Garden Salad. Snacks/Outros: Lean Cuisine Culinary Collection Chicken Pecan, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup). mais...
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2733 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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