Finally, a drop! Need to stick with this even when I don't see drops because eventually it. will. work.
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106,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: 100%.
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1534 kcal
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Líp: 33,46g | Prot: 59,30g | Carbs : 258,11g.
Pequeno Almoço: Yoplait Dairy Free Oui, Kirkland Signature Cold Brew Coffee. Almoço: Cedar's Fat Free Hummus, Grape Tomatoes, Onions, Green Peas, Broccoli, Wellsley Farms Yellow Potatoes. Jantar: Good & Gather Classic Hummus, Mixed Vegetables (Frozen) , Potatoes (with Salt, Cooked In Skin, Microwaved) , Ikea Huvudroll Vegetable Balls. Snacks/Outros: Bush's Best Vegetarian Baked Beans, Cedar's Fat Free Hummus, Carrots, Celery, Made Good Chocolate Chip Granola Bars. mais...
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2678 kcal
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Exercício:
Yoga - 15 minutos, Cozinhar - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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