Gravação de peso (nenhuma entrada de jornal) para 10 setembro 2021
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86,3 kg
Perdidos até agora: 57,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4373 kcal
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Líp: 95,39g | Prot: 288,34g | Carbs : 608,39g.
Pequeno Almoço: Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Bananas, Coffee, Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup. Almoço: Chicken Breast, G Hughes Sugar Free BBQ Sauce, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Jantar: Egg White , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Boar's Head 42% Lower Sodium Provolone Cheese, Signature Select Oven Roasted Turkey Breast, MHP Dark Matter, Axe & Sledge Demo Day, Stance BCAA Complex. Snacks/Outros: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Jennie-O 93% Lean Ground Turkey, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. mais...
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A Ganhar 4,8 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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