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After almost 4 weeks of PMS, TOM is here. It's bittersweet really. I am so uncomfortable in all new ways. Hope to lose some water weight though. The bloat has been very bad.
Went running with a friend this morning as part of the challenge. She is a marathon running Barbie doll. I love her! She is a strong as an ox. I was huffing and puffing feeling like I was going to blow from both ends and she is loping along side me like a gazelle. Even the beast was impressed. Went 3 miles though and hardly stopped. Yay!!!
Work is nonstop. Hard to feel good about it-it seems all my money this month and the next two or three has gone to the govt. in taxes. I hate April. Property and Income taxes due a week apart. Mercy!
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966 kcal
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Líp: 32,87g | Prot: 53,24g | Carbs : 120,23g.
Pequeno Almoço: light wheat bread, egg. Almoço: grilled zucchini, coleslaw, hummus, pita bread, shrimp. Jantar: salt free peanut butter, light wheat bread, shrimp, broccoli, chicken and rice soup. Snacks/Outros: graham cracker, laughing cow light, wasa, puffins. mais...
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2541 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Conduzir - 20 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Trabalho Doméstico - 1 hora, Correr - 11/kph - 30 minutos, Dormir - 8 horas, Descansar - 5 horas, Trabalho de Escritório - 8 horas e 30 minutos. mais...
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