Jornal de Bropa, 11 set 21

Pulled my groin in softball the other day, tough injury. I’ll be out of sports for the next two weeks while I heal. Really frustrating, because I seem to do this to myself a lot. Things get going really well, and then I get injured by pushing too hard. Being disciplined now, keeping busy, and sticking to the diet will be key

94,7 kg Perdidos até agora: 14,2 kg .    Ainda faltam: 22,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2304 kcal

Líp: 73,31g | Prot: 193,63g | Carbs : 227,21g.   Pequeno Almoço: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Outros: Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

3331 kcal

Exercício: Baseball - 2 horas e 15 minutos, Caminhar (Rápido) - 5,5/kph - 28 minutos, Descansar - 13 horas e 17 minutos, Dormir - 8 horas. mais...