Fuelling up for my run (hoping to run more than walk this week) and for my studies later
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1892 kcal
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Líp: 66,10g | Prot: 46,19g | Carbs : 278,34g.
Pequeno Almoço: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almoço: Asda Stir Fry Vegetables, Noodles, Blue Dragon Thai Sweet Chilli Dipping Sauce. Jantar: Bisto Vegetable Gravy Granules, Carrots , Roasted Potato, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Outros: Aldi Milk Chocolate Digestives, Hummus, The Foodie Market Chia & Oat Crispbreads, Melon, Aldi Bourbon Cream Biscuits, Tea with Milk. mais...
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2664 kcal
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Exercício:
Correr - 10/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de bodders
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