I'm going to work at maintaining my weight or /and losing more. I don't wan't to slide like last time. Hopefully, more will come off, still eating right and exercising.
|
151 kcal
|
Líp: 4,70g | Prot: 9,29g | Carbs : 18,96g.
Pequeno Almoço: Aquafina Water (16.9 oz), Coffee. Almoço: Beef Rice Soup, Coleslaw. mais...
|
|
1731 kcal
|
Exercício:
cooking and cleaning counters - 1 hora, Fetch - 1 hora, Alongar (Yoga) - 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
|
|