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I'm off to a better start today. I woke up on time, made my breakfast, had my lunch ready to go, and got to work on time and I know I work my normal schedule today. Someone brought donuts in again this morning too, but I didn't take one and I don't want one. :)
After work yesterday I went for my run and got almost 3 miles in and felt so much better just getting that done. There's nothing like putting some miles behind me to make me feel like I've accomplished something. Tonight I won't go for a run, but I'll make sure to get a workout in. My legs are sore from my workouts this week, that means I've been slacking the last couple of weeks, so I need to build back up again. :)
Yesterday my hubby wanted to make S'mores because he built a new fire pit for us, so I ate crap all day and then had S'mores, but only had 1. I'm going to try to do better today, like I said I've started off better than yesterday, so I just need to keep it that way.
Have a great Thursday!
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1412 kcal
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Líp: 42,22g | Prot: 93,64g | Carbs : 174,19g.
Pequeno Almoço: pancakes, Egg Beaters Egg Beaters - Original, Jimmy Dean Hearty Turkey Sausage Crumbles, Strawberries, Clover Honey, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Mexican Spinach Bake, Great Value Romaine Lettuce, Grimmway Farms Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Onions, Tomatoes. Jantar: Green Peas (Frozen), Pillsbury Garlic Breadsticks, Apple and Grape salad, Nacho Chicken. Snacks/Outros: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Sargento Reduced Fat Colby-Jack Cheese Sticks. mais...
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1966 kcal
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Exercício:
Treino em Circuito - 35 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 25 minutos, Dormir - 8 horas. mais...
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