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didnt loose this week but i feel good. i for sure made some mental progress navigating my way around a food slip up that normally would have unravelled me. sometimes the progress is not on the scale. keep your chin up friends❤
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1377 kcal
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Líp: 49,26g | Prot: 79,47g | Carbs : 155,13g.
Pequeno Almoço: Great Value Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Watermelon , Bolthouse Farms Carrot Chips, Fat Free Greek Yogurt, Pepperidge Farm Light Style Oatmeal Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Jell-O Sugar Free Cherry. Jantar: Fat Free Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Pepperidge Farm Light Style Oatmeal Bread, Progresso Light Broccoli Cheese Soup. Snacks/Outros: Peanut Butter, Hoody's Peanuts Roasted in the Shell, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Apples , M&M's Milk Chocolate (Fun Size). mais...
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 Comentários
Way to go! You look great.
14 set 21 por membro: Ram12Gar
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14 set 21 por membro: Draglist
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14 set 21 por membro: rogerstuart2
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You look great and have a great attitude. I just started this again after a few years away. I know I can do this. You are a great example to follow. keep up the good work.
14 set 21 por membro: Mike Emmerich
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14 set 21 por membro: keneilwiggan10
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14 set 21 por membro: williamscpa
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14 set 21 por membro: HeBrewZ
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Excellent progress! Nicely done. Let's go!
14 set 21 por membro: jimmiepop
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You’re doing great. Keep going. You’re right about the scale. Put it away. It tends to discourage more than encourage and it’s not the best indicator of progress. Keep taking progress pics. Once you develop the right game plan (easier than most think) and make it a part of your daily routine, it will get easier, become more fun, and you’ll be amazed by your development.
14 set 21 por membro: calichavs
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14 set 21 por membro: cstrutz
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You look absolutely stunning. Keep up the good work. You got this 👍🏻
14 set 21 por membro: thatJonesboy
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Great progress, great work🤙
14 set 21 por membro: acomandr
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14 set 21 por membro: Kenna Morton
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14 set 21 por membro: lourock1
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You look wonderful and healthy!! ❤❤
14 set 21 por membro: JC_suburbangothcatmom
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How come nothing happens when I swipe right? 🤷🏻♂️
14 set 21 por membro: HK3
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Awesome. You look amazing 👏
14 set 21 por membro: Bulls
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15 set 21 por membro: -Diablo
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great transformation. congrats
15 set 21 por membro: RN16
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Wow congratulations 🎉 so amazing
15 set 21 por membro: nana777636-
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Histórico de Peso de mari881120
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