|
Feeling pretty good today, worked out after work and then went walking after dinner. I hope to see results soon. I'm getting impatient...Trying to stay optimistic.
|
1087 kcal
|
Líp: 35,70g | Prot: 89,62g | Carbs : 109,62g.
Pequeno Almoço: Nature's Harvest Maui Wowi Trail Mix, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Weight Watchers Turkey Pita Sandwich. Almoço: Tea (Brewed), Salad Creations Favorite Chef Salad (Full). Jantar: York Peppermint Pattie (Fun Size), Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad. Snacks/Outros: Kroger Cocktail Shrimp with Sauce. mais...
|
|
2974 kcal
|
Exercício:
Stairs - 5 minutos, Andar de Barco ou Canoagem - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
|
|