If I were naked standing on the scale, I would have met 150lb target... LOL I guess need to go cycling for another 100 miles.. 😁
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68,3 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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536 kcal
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Líp: 8,63g | Prot: 24,82g | Carbs : 101,09g.
Pequeno Almoço: Garlic Bread, Coffee, Honey. Almoço: Mahatma Basmati Rice, Ginger Ale , Colonel Kababz Tandoori Chicken Tikka, Garlic Bread. mais...
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A Perder 1,6 kg por Semana
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