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Back on the trend toward my goal weight. Again, I was not worried. I've been eating birthday cake after my husband's birthday because life is about celebrating, moderation, and not being too hard on oneself.
Two things I did for my diet to adjust some concerns was to up the water I drink. It's so frustrating how quickly that drops off the radar. I also added non-soluble fiber and certain proteins that help add some fat that promotes healthy digestion. I was eating and exercising with tremendous discipline, but the secret sauce wasn't quite properly calibrated. Hopefully these adjustments will help.
Today I will have another small piece of my husband's cake because it is delicious, and I will exercise and expect a slower decline in fat loss. There is no doubt that the muscle is returning to my body.
Hurray!!!!!!
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60,8 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1362 kcal
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Líp: 31,94g | Prot: 51,47g | Carbs : 228,08g.
Pequeno Almoço: Orange Juice, Spinach, Flaxseed Seeds, Blueberries, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Coffee with Milk and Sugar, Nature's Bounty Fiber Gummies. Almoço: Coffee with Milk and Sugar, Zucchini Cake. Jantar: Zucchini (with Salt, Drained, Cooked, Boiled), Hard Parmesan Cheese, Spaghetti, Bertolli Marinara Sauce. mais...
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1795 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 14 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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