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I have decided to eat 1300 calories a day instead of 1500. Am hoping this will kick start my weight loss. Yesterday I took some before photos and am going to do them once a month. I look forward to seeing my body change in a positive way 🙂. I also came hope from work today and very nearly had a glass of wine bit I didn't. Instead I had my afternoon snack that I didn't get time to have at work. That took the edge off and I am proud of myself...small steps forward 👣 😄
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1329 kcal
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Líp: 44,65g | Prot: 71,70g | Carbs : 167,59g.
Pequeno Almoço: Wholemeal Bread, Peanut Butter. Almoço: Miso Beef. Antes do Jantar: Raspberries , Almonds. Jantar: Tesco Cottage Pie, Tesco Steak Cut Oven Chips, Broccoli . Snacks/Outros: McVitie's Jaffa Cakes. mais...
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 Comentários
Well done. make sure you are getting enough fruit and veg/salad with your meals. and cut down on the starchy carbs like potato, pasta rice and bread if you haven't already? Good luck. xx
15 set 21 por membro: DaniR1234567890
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Thanks Dani, yes, I hardly eat pasta and bread but I do like potatoes 🥔, so I will have to control those !!
15 set 21 por membro: cherry6y
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Hi cherry, have you tried using calculating the amount of calories your body will burn naturally with no movement using a dri calculator like (https://www.nal.usda.gov/fnic/dri-calculator/results.php) follow the link type your details in, set activity to sedentary and it will tell you your daily recommended intake. What me and my partner found worked for us not necessarily going to work for you was then take 500 calories off that amount then add in the exercise and then you should see some shift in weight. Also be mindful of the amount of fluid your drinking so for example I'm 6"3 currently around 109kg and I'm drinking in excess 4ltrs I don't know your height but my partner is 5ft and she's drinking around 2.2 ltrs a day as an example.
15 set 21 por membro: Simon Barrett
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Histórico de Peso de cherry6y
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