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Ever since I saw Moopie do this I’ve wanted to achieve it. Today I cracked it!
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1678 kcal
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Líp: 65,95g | Prot: 66,20g | Carbs : 209,01g.
Pequeno Almoço: Raspberries, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Tesco Cantaloupe Melon. Almoço: Tomatoes, By Sainsbury's Pink Pickled Slaw, Mixed Salad Greens, Sainsbury's Haddock Fishcakes. Jantar: Broccoli , Bird's Custard, Apple Strudel , Green Peas (Frozen) , Potato, Olive Oil , Rump Steak. Snacks/Outros: Schweppes Lemonade (Can). mais...
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 Comentários
16 set 21 por membro: Chestnut63
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What an amazing feat! You look like a gymnast 🤸♂️ Janus
16 set 21 por membro: suma-ya-c
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Thank you, both! Suma I’m definitely no gymnast, just a nearly-50 woman with enough determination to practice until I don’t fall on my face!
16 set 21 por membro: JanusWoman
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This looks so perfect! The angle of your legs and shoulders! You must get this picture printed off and framed!
16 set 21 por membro: mincepiemuncher
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16 set 21 por membro: DaniR1234567890
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Excellent - It's exactly these type of things that really spur me on.
16 set 21 por membro: Adpully
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Thanks, trytry! You name is very apt for getting to this point! Maybe one day I can do it with a nice relaxed smile 😃
16 set 21 por membro: JanusWoman
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16 set 21 por membro: Margenotlisa
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Thanks Dani and Adpully, I think as we all know it’s about goals and little steps towards them!
16 set 21 por membro: JanusWoman
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Thanks, Marge, very chuffed!
16 set 21 por membro: JanusWoman
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cracking photo! Well done, go you for being able to hold that pose 💪👏
16 set 21 por membro: Bootylicious!1
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Fantastic! How long does it take to learn this way?
16 set 21 por membro: Elka_fit
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16 set 21 por membro: jimmiepop
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Thanks, Jimmie! Hey Elka, I set my mind to it I guess 3 months ago and have been practicing a couple of times a week. You could probably go faster with more focus but for me it has been a lot about understanding how the balance works, especially the role of my core, and I mixed it up with some headstand practice as well as strengthening my wrists. Don’t want to damage anything!
16 set 21 por membro: JanusWoman
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JanusWoman it’s the excellent result! I am always for safety and health, not for speed
16 set 21 por membro: Elka_fit
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16 set 21 por membro: gastropod
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