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I had hurt my knee, as bad as I hit it took a couple of days to get back to normal where I can work out without pain in the joint.
It feels good today, Worked out on both machines. I'm thinking pizza is on the menu soon(I have posted recipes for both dough and the pizza itself)
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146 kcal
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Líp: 7,01g | Prot: 4,40g | Carbs : 19,45g.
Pequeno Almoço: Aquafina Water (16.9 oz), Coffee, Blueberries. Almoço: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Coleslaw, Water. Jantar: Coleslaw, Coffee, Water. mais...
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1916 kcal
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Exercício:
Elíptica - 5 minutos, Fetch - 2 horas, Alongar (Yoga) - 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 12 horas e 55 minutos, Dormir - 8 horas. mais...
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