|
Was up a little yesterday, and then down a pound today. You just can't worry about those little fluctuations. Only 1 inch off from my goal for my waist measurement (I'll probably even get to bump it down later), and 13 pounds or so from my goal weight. :)
|
67,2 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1508 kcal
|
Líp: 110,35g | Prot: 79,99g | Carbs : 55,82g.
Pequeno Almoço: salt, cinammon, darigold butter, splenda, baking powder, flax meal, egg. Almoço: darigold butter, cayenne pepper, cucumber, adam's peanut butter, egg, lemon, garlic, red onion, red pepper, Original Sausage Patty, garlic, Shallots, heavy cream, coffee, egg. Jantar: steak, broccoli, cauliflower. Snacks/Outros: endulge coconut bar, Reduced Sodium Bacon, endulge peanut butter cups. mais...
|
A Perder 3,2 kg por Semana
|