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Have a great drop this morning, feeling good and looking good in the mirror 💪🏼💪🏼
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93,8 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2200 kcal
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Líp: 80,23g | Prot: 177,55g | Carbs : 203,28g.
Pequeno Almoço: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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3072 kcal
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Exercício:
Baseball - 1 hora e 25 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas, Correr (Jogging) - 8/kph - 20 minutos. mais...
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A Perder 2,9 kg por Semana
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