Jornal de All_Pain_No_Gainz, 18 set 21

Biscuits and gravy, Eggs, ham, country potatoes, and donuts. And coffee of course. Not even gonna count this in today's calories. Let's just say I went over and leave it at that 😆🤣

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4498 kcal

Líp: 122,70g | Prot: 243,21g | Carbs : 602,81g.   Pequeno Almoço: Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter, Pineapple, Coffee. Almoço: G Hughes Sugar Free Sweet Chili Dipping Sauce, Minute Instant White Rice, Jennie-O Ground Turkey 90/10, Great Value Frozen Mixed Vegetables, Eggland's Best Organic Grade A Brown Eggs, Sweet and Sour Sauce, Canada Dry Diet Ginger Ale (Can). Jantar: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Fat Free Milk, Post Fruity Pebbles, Boar's Head 42% Lower Sodium Provolone Cheese, Jennie-O 93% Lean Ground Turkey, Winchell's Filled Jelly Donut - Raspberry with Glaze, Tim Hortons Old Fashioned Glazed Donut, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Penne Rigate, Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce. Snacks/Outros: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Vanilla, Great Value Whole Berry Medley, G Hughes Sugar Free BBQ Sauce, Broccoli, Chicken Breast, Red Potatoes (Flesh and Skin). mais...

2417 kcal

Exercício: Google Fit - 24 horas. mais...