Jornal de Bropa, 18 set 21

Stove top gluten-free oatmeal, topped with almonds with a dash of brown sugar. And a three egg white omelette. 450 cal 🌾 🥚 😋

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2200 kcal

Líp: 80,23g | Prot: 177,55g | Carbs : 203,28g.   Pequeno Almoço: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

3072 kcal

Exercício: Baseball - 1 hora e 25 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas, Correr (Jogging) - 8/kph - 20 minutos. mais...