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lumayan, ld dah berkurang 2cm
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91,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1335 kcal
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Líp: 44,42g | Prot: 40,76g | Carbs : 201,91g.
Pequeno Almoço: Bimoli Minyak Goreng, Chicken Nugget, Maestro Mayonais Kurang Lemak, Frisian Flag Susu Kental Manis Vanila, Mangga, Jeruk, Stroberi, Melon. Almoço: Tomat Merah, Saori Saus Teriyaki, SuperIndo Cabe Bubuk, Bawang Putih, Telur, Kembang Kol Dimasak (dari Segar), Nasi Putih. Jantar: ABC Sambal Terasi, Tomat Merah, Selada, Tempe, Nasi Putih. Snacks/Outros: Pepaya, Mie Sedaap Mie Goreng, Pepaya, You C1000 Orange Water, Kalbe Hydro Coco Original. mais...
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A Perder 2,1 kg por Semana
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