Jornal de JulzMP, 13 set 21

Goal achieved! I'm astonished at how important diet is, I am very active because of my job but I also used to eat everything and anything because of my job as well haha my top 3 rules have carried me here: 100g of protein, just 24 g of processes sugar and keep a daily deficit of 400-500 kcal. I haven't stepped in the gym in a while but as they say: diet makes for 80% of weight loss. Now that I've reached this milestrone, I feel motivated to set another to keep me going. Onward to 60 kg we go! 🚀

65,2 kg Perdidos até agora: 5,2 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1354 kcal

Líp: 45,80g | Prot: 118,40g | Carbs : 116,75g.   Pequeno Almoço: Sprite Sprite Zero (Bottle), Mattessons Fridge Raiders Slow Roasted Chicken, Co-Op Roast Chicken Salad Sandwich. Almoço: Fulfil White Chocolate & Cookie Dough Protein Bar, Mattessons Fridge Raiders Slow Roasted Chicken. Jantar: Morrisons Ziggy King Praw. Snacks/Outros: Grenade Carb Killa Birthday Cake, Grenade Carb Killa White Chocolate Cookie. mais...

1976 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora e 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...