Jornal de All_Pain_No_Gainz, 19 set 21

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Visualizar Calendário de Dieta , 19 setembro 2021:

4553 kcal

Líp: 98,89g | Prot: 256,47g | Carbs : 658,35g. Pequeno Almoço: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Albertsons Old Fashioned Oats, Kinnikinnick Foods Cinnamon Sugar Donuts. Almoço: Jennie-O Ground Turkey 93/7, G Hughes Sugar Free Sweet Chili Dipping Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Jantar: Smucker's Sugar Free Seedless Blackberry Jam, Winchell's Donut Twist - Glazed, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Seedless Blackberry Jam, Barney Butter Bare Smooth Almond Butter, Post Fruity Pebbles, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate, Kroger 50% Less Sugar & Sodium Ketchup. Snacks/Outros: Axe & Sledge Demo Day, Stance BCAA Complex, GNC Pro Performance 100% Whey Protein - Vanilla, Dole Berries & Kale, GNC Pro Performance 100% Whey Protein - Vanilla, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, White Potatoes (Flesh and Skin) , Chicken Breast, Broccoli. mais...