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19th September 2021
Requirement aim for my body type diet
for the average 135 pound woman in my age group
Daily levels of Fat, Carbs, Fibre, Protein
Fats 65 grams
Carbs 135-195 grams
Fibre 25 grams
Net Carbs = Carbs minus Fibre
Protein 40-50 grams
I am eating as if I am a 135 pound woman -
IF you want to be a 135 pound woman
then you have to eat like a 135 pound woman !!!
I am sick and tired of and almost died supporting that fat woman!!!
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1097 kcal
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Líp: 38,70g | Prot: 47,75g | Carbs : 147,04g.
Pequeno Almoço: Cherry Tomatoes, White Sugar (Granulated or Lump), Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Wonder Classic White Hamburger Buns, Almarai Cheese Slices Low Fat, Coffee with Milk and Sugar, Egg. Almoço: No Name Sour Cream 5%, Crunchmaster Toasted Sesame Rice Crackers, Colavita Balsamic Vinegar of Modena, Mature Onions, Green Peppers, Cucumber (Peeled), Cherry Tomatoes. Jantar: White Sugar (Granulated or Lump), Coffee with Milk and Sugar, Meatless Spaghetti Sauce, Cherry Tomatoes, No Name Sour Cream 5%, Green Peppers, Sargento Mozzarella Shredded Cheese, Mature Onions, Ground Beef (Cooked), Old El Paso Nacho Cheese Flavored Taco Shells. Snacks/Outros: Tap Water, Snyder's of Hanover Pretzel Sticks, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Fiber One Chewy Bars - Oats & Chocolate. mais...
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2825 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Trabalho Doméstico - 10 minutos, Lavar Loiça - 8 minutos, Aspiração - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 8 horas, Descansar - 8 horas e 22 minutos. mais...
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