Gravação de peso (nenhuma entrada de jornal) para 19 setembro 2021
|
87,6 kg
Perdidos até agora: 56,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
4553 kcal
|
Líp: 98,89g | Prot: 256,47g | Carbs : 658,35g.
Pequeno Almoço: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Albertsons Old Fashioned Oats, Kinnikinnick Foods Cinnamon Sugar Donuts. Almoço: Jennie-O Ground Turkey 93/7, G Hughes Sugar Free Sweet Chili Dipping Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Jantar: Smucker's Sugar Free Seedless Blackberry Jam, Winchell's Donut Twist - Glazed, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Seedless Blackberry Jam, Barney Butter Bare Smooth Almond Butter, Post Fruity Pebbles, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate, Kroger 50% Less Sugar & Sodium Ketchup. Snacks/Outros: Axe & Sledge Demo Day, Stance BCAA Complex, GNC Pro Performance 100% Whey Protein - Vanilla, Dole Berries & Kale, GNC Pro Performance 100% Whey Protein - Vanilla, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, White Potatoes (Flesh and Skin) , Chicken Breast, Broccoli. mais...
|
A Ganhar 7,0 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Look at the amount you have lost. This is only a temporary bump.
20 set 21 por membro: simplydelighted
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de All_Pain_No_Gainz
|