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My gym re-opens today after being shut down since mid last week for renovations... I look forward to getting back on the arc trainer and "sweating to the oldies" :-) I've managed to "maintain" my weight with a minor spike during that time... but look forward to getting back on the "horse" and getting the "olde ticker" pumping hard again!
A NSV over the weekend... I bought a couple new pair of work pants... size 34s... The 36" waist pants I was wearing looked REDICULOUSLY big on me. On my last belt loop too... Woooo Hoooo
Have a GREAT DAY!
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1410 kcal
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Líp: 58,41g | Prot: 56,12g | Carbs : 167,73g.
Pequeno Almoço: Hard-Boiled Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Almoço: Chicken Noodle Soup (Home Recipe), Jell-O Strawberry Gelatin Dessert. Jantar: Bing Cherries, Au Bon Pain Chicken Florentine Soup (Medium), Ken's Steak House Sweet Vidalia Onion Dressing, Oscar Mayer Real Bacon Bits, Mixed Salad Greens. Snacks/Outros: Wegmans Dark Chocolate Non-Pareils, Jolly Rancher Original Flavors Hard Candy. mais...
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3510 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 3 horas, em Pé - 15 minutos, Trabalho de Escritório - 9 horas e 25 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Arc Trainer - 45 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos, Estar Sentado - 20 minutos. mais...
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 Comentários
That's awesome!! Go sweat it out buddy!
22 jul 14 por membro: Annabelle3117
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22 jul 14 por membro: alexzwk
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Great job on your small size. Have fun with your workouts :)
22 jul 14 por membro: ChristyLA
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Fantastic, have a wonderful time at the gym :)
22 jul 14 por membro: SherrieC
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Wonderful NSV. Since you are on your last belt loop, it may be time to buy a new belt!
25 jul 14 por membro: Deb_N
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26 jul 14 por membro: SELouisiana
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Histórico de Peso de millerm40
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