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It's been a while....
I haven't been on this app in over a year. So today I am starting fresh for a while host of reasons and I just had a few getting started questions...
Does anybody work overnights? I do, I'm 6:30pm to 6:30am... how would you log your food the way this app works I log my breakfast in for today and my lunch is in tomorrow.🤣
I'm looking at my day as the time I wake up to the time I go to bed... is that the way anyone else does it or is there a better way?
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135,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 44,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1069 kcal
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Líp: 67,75g | Prot: 82,93g | Carbs : 48,59g.
Pequeno Almoço: Lenny & Larry's The Boss Cookie Chocolate Chunk, Premier Nutrition High Protein Shake - Caramel, Breakfast Burrito. Almoço: Great Value Large Black Olives, Hormel Original Pepperoni Slices, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Jantar: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Snacks/Outros: Celery Stuffed with Cheese, Boiled Egg. mais...
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4826 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Crossfit - 45 minutos, Descansar - 6 horas e 15 minutos, Dormir - 5 horas. mais...
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peso estável
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 Comentários
Welcome back. I don't think the order you enter your meals matters in the long run.
21 set 21 por membro: Eral66
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good luck on your journey
21 set 21 por membro: ridemariel
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Im New here! I've been told you can add all your meals in one category at once ;)
21 set 21 por membro: neetah22
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Welcome back!
I think you can try changing your timezone in the app to India or Australia, since these countries are 8-12 hours ahead of the US?
21 set 21 por membro: EyesoftheBlueDog
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That was the way I did it when I worked the graveyard shift.
21 set 21 por membro: CebuCowboy
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Good luck! I just started again too. I was off and gaining weight for years!
21 set 21 por membro: fatty_ass
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Welcome. Now is definitely the time to manage your weight. You are young, do something about it before the damage is irreversible. Keto works but is it sustainable for you? Think lifestyle change. Read up on Keto for Women. The process is different for men and women. Lots written on the subject. Just do a GOOGLE. I’m rooting for you.
21 set 21 por membro: Kenna Morton
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The time zone idea sounds great, if the app lets you do that. Consistent logging is the immediate concern, and having to choose “Yesterday” or “Today” every meal of every day would be a nuisance. Although, ultimately they all add up.
21 set 21 por membro: TomLong
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Plan out all your meals for the day and log it in. You can always add/delete those items you didn't have. Easy.
21 set 21 por membro: lourock1
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21 set 21 por membro: erikahollister
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21 set 21 por membro: Baileysmomee
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Paid app gives you options of meal notifications so no reason you couldn’t log breakfast at 6pm if you want. Your day is still a 24 hr period. You might ask canboys member. ✌️
21 set 21 por membro: 66Pack
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Same as anyone else. From when I wake to when I sleep. I also work midnights.
21 set 21 por membro: -Diablo
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I log everything at the end of the day after I have had my snack
21 set 21 por membro: mamabirdrose2013
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I add in all the food I think I'm eating. I usually end up editing by the end if the day.
21 set 21 por membro: ACBelle
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