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349 cal super filling shake 🧉 Dates, frozen banana, spinach, chia seeds and low fat milk
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1035 kcal
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Líp: 59,19g | Prot: 41,90g | Carbs : 95,75g.
Pequeno Almoço: Sea Salt, Egg, Spray and Cook Olive Oil. Almoço: Baby Spinach, Lifestyle Food Chia Seeds, Bananas, PnP Low Fat Fresh Milk, Safari Pitted Dates. Jantar: President Feta Plain, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Mediterranean Delicacies Smoked Hummus , Avocados . Snacks/Outros: Almonds, Sugar, Nescafe Classic, Low Fat Milk. mais...
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 Comentários
Was this good? Can’t seem to make a green smoothie I actually like 😩
21 set 21 por membro: NancyJo93
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So good @NancyJo93 😨🤤😂
I haven’t tried any other green smoothies or shakes but with this one you mostly taste the sweetness from the dates (19g) and the banana. I added 43g of baby spinach ☺️
I found the recipe for a natural high protein shake but it had three tbsp peanut butter in and I’m not a fan so left it out 🙈
21 set 21 por membro: she-ri-ta
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Glad to see you back at it so soon after the thesis submission :) , Well done lets keep going
21 set 21 por membro: Carnage02
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Amazing 👌 do it helps for bloated stomach
21 set 21 por membro: deane123
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Thanks @Carnage02
Totally beat after the submission and it didn’t go too well but at least it was just the draft 🙈 now another two big assignments due in the next week but after that I can become human again 😆
21 set 21 por membro: she-ri-ta
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@deane123 I have no idea, sorry 🙈 just tastes good especially if you’re craving a milkshake
21 set 21 por membro: she-ri-ta
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Thanks! Will definitely give it a try… I ♥️ dates
21 set 21 por membro: NancyJo93
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...also love dates, will definitely try, thanks for sharing 😊
23 set 21 por membro: Dezzi-Des
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