|
Just to say Thanks!
I appreciate everyone's input and the warm welcome. Thank you for taking the time to reach out. I appreciate the encouragement and care.
I remember now why I like this community so much! Hope you all have a great day ahead!
|
1069 kcal
|
Líp: 67,75g | Prot: 82,93g | Carbs : 48,59g.
Pequeno Almoço: Lenny & Larry's The Boss Cookie Chocolate Chunk, Premier Nutrition High Protein Shake - Caramel, Breakfast Burrito. Almoço: Great Value Large Black Olives, Hormel Original Pepperoni Slices, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Jantar: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Snacks/Outros: Celery Stuffed with Cheese, Boiled Egg. mais...
|
|
4826 kcal
|
Exercício:
Trabalho de Escritório - 12 horas, Crossfit - 45 minutos, Descansar - 6 horas e 15 minutos, Dormir - 5 horas. mais...
|
|