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4414 kcal
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Líp: 101,46g | Prot: 289,35g | Carbs : 615,70g.
Pequeno Almoço: Dave's Killer Bread Boomin' Berry Organic Bagels, Quaker Old Fashioned Oats, Barney Butter Smooth Almond Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Almoço: Canada Dry Diet Ginger Ale (Can), G Hughes Sugar Free Teriyaki Marinade, Kroger 93% Lean Ground Beef, Minute Instant White Rice, Great Value Frozen Mixed Vegetables. Jantar: Malt-O-Meal Golden Puffs, Great Value Fat Free Milk, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken Breast, Brown Rice (Long-Grain, Cooked) , Cooked Dry Beans (Fat Not Added in Cooking), NuTrail Keto Nut Granola Cacao , Now Real Food Xanthan Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Barilla Whole Grain Penne Pasta. Snacks/Outros: Smucker's Sugar Free Apricot Preserves, Nature's Harvest Light Multigrain Bread, Adrenaline Shoc Energy Drink, Evolve Plant-Based Protein Shake, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin), Tapatio Hot Sauce. mais...
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 Comentários
22 set 21 por membro: areegelaraby
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Some can't handle the truth.
22 set 21 por membro: -Diablo
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Hey Rick. I somewhat disagree w/this post. Yes, there are many times, I've personally eaten things or portions I shouldn't eat b/c I've given up or in.
Not all women, some are driven by hormonal fluctuations. It's a real thing.
I've had to sit, shut myself down completely to handle the waves. My entire body is covered in flash sweat. We women have to deal with pain & issues that would make grown men cry.
The waves hit hard, it's not just food. It changes your body temperature. Basically, makes us crazy, crazier. Like a teenager's hormone.
Food soothes the beast. At the end of the month, I'm searching for food I normally can control the cravings. In my circle. Some get snippy & cranky, b/c they deny the craving. I ask them to pls eat something.
Even men go through hormonal changes. It's a lot more subtle. I'm looking at meds to deal with this cycle, b/c I'm tired of dealing with it. It exhausting.
We can agree to disagree & call it a day.
22 set 21 por membro: ACBelle
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22 set 21 por membro: Farzana-
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Acbelle, I'm not even going to say anything 🤐🤨
22 set 21 por membro: All_Pain_No_Gainz
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22 set 21 por membro: 22again
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Yeah, at the end of the day, week, month, it's your intake vs. expenditure that determines your results. Hormones can make your willpower wane, but it's still on you.
22 set 21 por membro: -Diablo
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All I know Diablo, I am blaming it on the hormones, as I surly am not going to be responsible for putting the fork down!😆 In fact, bring on the spoon!🙃
Damn hormones!🤣
22 set 21 por membro: Shrewdness
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Well, at my age, the hormones have all died out, I'm blaming it on my lack of will-power and determination. And trying to do better.
23 set 21 por membro: shirfleur 1
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I must admit that the first time I really struggled with my weight was during menopause combined with lockdown. However, I fought hard and re-adjusted lifestyle and overcame the whole thing. Still training and still at a healthy weight these days.
23 set 21 por membro: Anne_145
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Shrewdness & Shirfleur make great points! Weigh-2-go, gurlZ! (*_*)
23 set 21 por membro: Slow Meta
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Histórico de Peso de All_Pain_No_Gainz
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