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Not really gaining weight. Ate a late dinner last night and this is what happens since I always weight at 6AM no matter what time I eat, go to bed or get up. This number doesn't surprise or upset me. This is why I'm thrilled that I now only really look at my weight on the weekly averages. If this week averages to 201, I'm golden, and I'm pretty sure it will.
What's irksome is that I have business functions four nights out of five this week and can't get to the gym again until Saturday. Grrr.
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91,6 kg
Perdidos até agora: 35,4 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: 100%.
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2016 kcal
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Líp: 109,32g | Prot: 133,83g | Carbs : 123,36g.
Pequeno Almoço: Thomas' Original English Muffins, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Denny's Egg Whites. Almoço: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked). Jantar: Simply Potatoes Shredded Hash Browns, Roasted Potato, Part Skim Mozzarella Cheese, Tokyo Joe's Side Salad with Soy Ginger Dressing, Plain Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
If you can't make a gym training - go and do some activities outside. Outdoors don't have an opening times - it's available 24/7. It's summer outside, so it is light early or late. Of course, the question is how much do you want that. But I know you have the spirit and right attitude!
23 jul 14 por membro: Gabija
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23 jul 14 por membro: toppy24564
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I hear you! I'm right there with you. cycling my butt off and not losing one lbs. should i give up and stop cycling? of course not since this is no longer about weight but about never giving up! I will pick up the pace after Sunday. remember weight loss is just the result of our efforts, not the effort itself! (hmmm, they should put that on a t-shirt)
23 jul 14 por membro: puhpine
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You are golden and you will get there!
23 jul 14 por membro: kattay
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great mentality! keep up the good work!
23 jul 14 por membro: vickiegu
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Do you weigh before or after you walk your dogs? Just wondering if that would make a difference. You are doing great!
23 jul 14 por membro: Deb_N
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23 jul 14 por membro: PinkRose88
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Histórico de Peso de mrsmole
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