Jornal de gingin40, 23 jul 14

I think my new exercise routine (walking 40 minutes in the morning for 7 days a week and 30 minutes in the evening for 5 days a week) is helping me lose weight easier. I was only walking 30 minutes in the evening for five days a week and my weight was fluctuating constantly. The hardest part of losing weight is being consistent with my exercise routine. It was easier for me to stop eating junk food (I ❤ junk food!) than to exercise.

On the upside, I have the rest of the day free to enjoy a day with sunshine☼ instead of rain☂. I hope everyone has a great day. ❤

109,0 kg Perdidos até agora: 8,4 kg .    Ainda faltam: 47,8 kg .    Dieta cumprida: 100%.

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1046 kcal

Líp: 32,88g | Prot: 45,34g | Carbs : 160,17g.   Pequeno Almoço: Strawberries, Strawberries, Water, Great Value Butter Flavored Cooking Spray, Thomas' Bagel Thins - 100% Whole Wheat, Women's Vitamin, Morning Fresh Farms Grade A Eggs Medium. Almoço: Water, Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Jantar: Water, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Outros: Jamocha Almond Fudge, Wrigley Eclipse Polar Ice Chewing Gum. mais...

2895 kcal

Exercício: Trabalho de Escritório - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora e 14 minutos, Descansar - 14 horas e 16 minutos, Dormir - 7 horas. mais...