Jornal de jenniferdonahue, 22 set 21

Hanging in through tough days. Working through old emotions with new tools. Pushing to the good ways even when the mind tries to tell me to lay down and give up.

59,7 kg Perdidos até agora: 11,1 kg .    Ainda faltam: 0,3 kg .    Dieta cumprida: 100%.

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912 kcal

Líp: 27,16g | Prot: 49,04g | Carbs : 126,27g.   Pequeno Almoço: Orange Juice, Flaxseed Seeds, Chobani Nonfat Vanilla Greek Yogurt, Alpine Fresh Blueberries, Strawberries, Spinach, Coffee with Milk and Sugar, Nature Made Fiber Gummies, Coffee with Milk and Sugar. Almoço: Frigo Natural String Cheese Part Skim, Apples, Carrots, Athenos Roasted Garlic Hummus. Snacks/Outros: Clif Bar Builder's Bar - Chocolate Mint. mais...

1768 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...