Jornal de Bropa, 22 set 21

Barbecued steak, steamed gaba brown rice, and steamed broccoli. 500 cals 🥩 🌾 🥦 👍

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2034 kcal

Líp: 70,64g | Prot: 167,87g | Carbs : 194,91g.   Pequeno Almoço: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

2655 kcal

Exercício: Bikram Yoga - 1 hora e 11 minutos, Descansar - 15 horas e 19 minutos, Dormir - 7 horas e 30 minutos. mais...