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So I'm doing a new thing now...using an appetite suppressant and it's completely working. Force-feeding myself! Not affecting my sugar levels at all. It's about R500.00 a month though - quite expensive! But I can actually diet again without obsessing over food! It's only the second day though...so can't be too over excited. I'm drinking a lot of water too - which is great! I've got to continue with it!
Weight: 98kg
Measurements:
Legs: L = 74.3cm R = 73.2
Hips: 124.5
Waist: 100.5
Let's see where I am 24 August 2014.
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98 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
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1546 kcal
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Líp: 36,03g | Prot: 88,71g | Carbs : 218,17g.
Pequeno Almoço: Oranges, Boiled Egg, Red Tomatoes, Sasko Low GI Seeded Brown Loaf. Almoço: Cherry Tomatoes, Tuna in Water (Canned), Lettuce, Cucumber (with Peel), Wheat Dinner Rolls, Crosse & Blackwell Trim Low Oil Dressing. Jantar: Sasko Low GI Seeded Brown Bread, Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Outros: Albany Low GI White Bread, Oranges, Gero Fat Free Strawberry and Blackcurrant Yoghurt. mais...
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3013 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Descansar - 17 horas e 10 minutos, Dormir - 5 horas e 30 minutos. mais...
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A Ganhar 0,2 kg por Semana
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