fell into the whole "eat what you can find" rutine. It's been s hard to get back on track. I am guessing that's because of me being comfortable with my weight right now. And yes, have lots more to loose, but I feel great. Maybe I just need to maintain for awhile until I get fed up with it and get the resolve to start again. As long as I do not go over 200lbs again I will be happy.
|
89,8 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Fraco .
|
|
805 kcal
|
Líp: 33,76g | Prot: 54,04g | Carbs : 70,57g.
Pequeno Almoço: Whole Milk. Almoço: Hillshire Farm Turkey Polska Kielbasa (2 oz), Savoritz Original Buttery Round Crackers, Whole Milk. Jantar: Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Mustard, French Rolls, Skinless Chicken Breast. mais...
|
|
2314 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Musculação (Moderado) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,8 kg por Semana
|