Jornal de gastropod, 23 set 21

Spinach onion scramble with roasted peppers, eggplant and navy beans garnished with chipotle in adobo puree. 29 grams of protein, 10 grams of fiber, 304 calories. Its a lot of food, tasty and filling for not a lot of calories.

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1312 kcal

Líp: 34,13g | Prot: 131,93g | Carbs : 144,66g.   Pequeno Almoço: Red Onions, San Marcos Chipotle Peppers in Adobo Sauce, Cooked Eggplant (Fat Not Added in Cooking), Prime Time Sweet Mini Peppers, No Name Navy Beans, Spinach, Egg Beaters Egg Substitute, PAM Superior No Stick Olive Oil Cooking Spray. Almoço: Rip van Wafels Dutch Caramel & Vanilla, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Whole Milk, Starbucks Espresso Shot. Jantar: Boar's Head Oven Roasted Turkey Breast, Lime Juice , Cilantro (Coriander) , Cooked Eggplant (Fat Not Added in Cooking), Prime Time Sweet Mini Peppers , Laughing Cow Light Creamy Swiss Cheese Wedges, San Marcos Chipotle Peppers in Adobo Sauce, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Newman's Own Low Fat Sesame Ginger Dressing, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Spinach, Onions , Tomatoes. Snacks/Outros: Boar's Head Oven Roasted Turkey Breast, Natural Ovens Bakery Keto Friendly Bread, Tomatoes. mais...

2888 kcal

Exercício: Fitbit - 24 horas. mais...