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1312 kcal
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Líp: 34,13g | Prot: 131,93g | Carbs : 144,66g.
Pequeno Almoço: Red Onions, San Marcos Chipotle Peppers in Adobo Sauce, Cooked Eggplant (Fat Not Added in Cooking), Prime Time Sweet Mini Peppers, No Name Navy Beans, Spinach, Egg Beaters Egg Substitute, PAM Superior No Stick Olive Oil Cooking Spray. Almoço: Rip van Wafels Dutch Caramel & Vanilla, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Whole Milk, Starbucks Espresso Shot. Jantar: Boar's Head Oven Roasted Turkey Breast, Lime Juice , Cilantro (Coriander) , Cooked Eggplant (Fat Not Added in Cooking), Prime Time Sweet Mini Peppers , Laughing Cow Light Creamy Swiss Cheese Wedges, San Marcos Chipotle Peppers in Adobo Sauce, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Newman's Own Low Fat Sesame Ginger Dressing, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Spinach, Onions , Tomatoes. Snacks/Outros: Boar's Head Oven Roasted Turkey Breast, Natural Ovens Bakery Keto Friendly Bread, Tomatoes. mais...
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 Comentários
23 set 21 por membro: Baileysmomee
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Turkey roll ups with roasted eggplant, sweet mini peppers, cilantro & laughing cow on a bed of cauliflower, spinach, salmon salad. 475 cals.
Got out twice today for a total of 30 bike miles. Fit bit is giving me 4,000 calls burned for the day against < 1200 coming in.
Starting in 20 minutes I've got to deliver some technical training to 20+ colleagues in Asia for a few hours. I'll do that from the wing back chair in my living room.
Make it, log it, eat it, live it. This is me doing that.
23 set 21 por membro: gastropod
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23 set 21 por membro: Jergens123
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That does look veRy satisfying. And that plate just makes me happy everytime I look at it. It gives me a warm, fuzzy-feeling inside. (*_*)
24 set 21 por membro: Slow Meta
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Smeta, we have a set of planet plates with matching glasses. This one's the Earth.
24 set 21 por membro: gastropod
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Looks like delicious wraps to me!!
24 set 21 por membro: cmj29
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Histórico de Peso de gastropod
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