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Stayed the same again, I think I may have reached my plateau, time to step it up!! 🏃🏽♀️
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100,9 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 49,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1818 kcal
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Líp: 18,64g | Prot: 46,76g | Carbs : 110,26g.
Pequeno Almoço: Tesco Blackberries, Tesco Strawberries, Blueberries , Grapes, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Almoço: Frank's Red Hot Wings Sauce , Cucumber (with Peel) , Eatlean Protein Cheese, Vitalite Dairy Free Butter, Squeaky Bean Kick of Tikka, Tesco Wholemeal Tortilla Wraps. Jantar: Paprika , Red or Cayenne Pepper , Curry Powder , Kingsmill Wholemeal Bread, Tesco Tinned Tomatoes. Snacks/Outros: Smirnoff Vodka. mais...
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peso estável
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