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Good morning all. It's a great morning. I feel so much better now that I am exercising. It seems to keep away the depression. Did some cardio this morning 15 minutes on the recumbent bike 4.5 miles in 15 minutes. Pretty good, I must say. I just put my music on and ride. Kendall sits beside me and does exercises too. hehe she is such a cutie. gonna get some more cardio in this afternoon, while KC is taking a nap. another 30 minutes.
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2189 kcal
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Líp: 123,64g | Prot: 97,54g | Carbs : 218,69g.
Pequeno Almoço: Cream Cheese (Fat Free), Peanut Butter, 100 cal bagels, Strawberries. Almoço: chicken salad. Jantar: Scalloped Potatoes Flavored with Ham, dinner roll. Snacks/Outros: doritos, string cheese, lucky charms, m&m, rice cakes. mais...
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2844 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 31 minutos, Trabalho Doméstico - 1 hora, Ciclismo (Muito Rápido) - 28/kph - 15 minutos, Descansar - 14 horas e 14 minutos, Dormir - 8 horas. mais...
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