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My plan (although I am not at goal weight yet) is to walk every day of the year. No rest day for me. If I have a restaurant meal on a certain day, I eat less calories before the meal and walk more.
Edited to add: My goal is to keep my sugars below 50 grams a day, which means that my carbs are controlled without me worrying about them or counting them. I look at my carbs at the end of the day, but my main concern is the sugars.
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70,0 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1207 kcal
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Líp: 50,13g | Prot: 51,70g | Carbs : 152,67g.
Pequeno Almoço: Glucerna Glucerna Shake Creamy Strawberry, Watermelon, Water, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Black Tea, Green Tea. Almoço: Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Water. Jantar: Equate Sugar Free Fiber Therapy, Tap Water, Chef's Cupboard Lentil Soup, Kroger Sauerkraut, Dannon All Natural Yogurt - Plain, Shallots, Baby Carrots. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. mais...
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1731 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
26 jul 14 por membro: skwhite
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26 jul 14 por membro: RobynByrd1971
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Thanks, everyone. Appreciate it so much! Some times I just want to run away from my real life stress. My husband and I have not had a vacation since 2005. When the stressful things are over, we are planning to get away. Maybe in December or maybe next summer. The sooner the better. :)
27 jul 14 por membro: Deb_N
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I don't know your situation, but boundaries are important. We sometimes have a tendency to take on other people's problems. I've often said to my son 'if you continuously look out for other people, who's standing guard for you? The spot is empty! ' Not to say you can't help, but there's often a very thin line between enabling and helping. Looking back at my life, I think I've enabled and not helped. In retrospect, I'd mind my own business and be a sentinel for my own house, it would prove to be more helpful.
27 jul 14 por membro: NowIunderstand
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Always inspirational to see your posts!
29 jul 14 por membro: PaigeAarts
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Histórico de Peso de Deb_N
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